Building self-esteem through dance

Dancing through life: The benefits of Dance on Mental Health from Pre-school to Adulthood.

Dance is a form of self-expression that has been an integral part of human culture for centuries, offering physical benefits and...

Dance your way to a more confident YOU!

“Practice creates confidence. Confidence empowers you”- Simone Biles. American Olympic Artistic Gymnast and Gold medal winner Dance can...